Are you using a weight loss or protein shake? What you don’t know about that shake may harm you…  You owe it to your health to watch the latest video from SevenPoint2!

Dr. Howard Cohn discusses 5 harmful ingredients found in many health shake products. This must-see video reviews each of the ingredients in detail, including the trigger mechanisms that make the ingredients detrimental to your health.

He then discusses how the SevenPoint2 line of products avoids these harmful ingredients, and why SevenPoint2 Shake is a better health product for your body.

I’ve been taking 7.2 products for more than a week now, and I am amazed at the difference in my body. Everything (and I mean everything) is regular, balanced, and … I feel stronger.

For those of  you that know me, you know that although I am a supplement quality snob, I don’t take a lot of supplements. In fact, I often forget to take supplements, in part because I eat healthy and am healthy.  I think the 7.2 Recovery product and 7.2 shake are probably the first products that I now literally don’t want to be without. I can feel the difference, have been researching the incredible Molecular Hydrogen benefits in the 7.2 Recovery product, and I am EXCITED! ツ

I’ve had a recurring back injury that plagues me – at the most inopportune times. It flared recently and I ended up in such severe pain that my husband had to get a wheelchair from the urgent care clinic in order for me to make it inside. It was terrible.  I’ve noticed for the last 3 days, that there are no more twinges or pain. It’s gone.

Could the 7.2 Recovery really work that quickly?  Well, as I’ve been researching the  SevenPoint2 products and company, I’ve found some fairly incredible information, and it leads me to believe that the 7.2 Recovery with HydroFX® product can make a difference in our cells within hours, literally.  It leads me to believe that continued use and consumption throughout the day, may very well be a game changer in cellular health.

The same goes for the SevenPoint2 shakes – they are delicious! I love the taste of them, and the Greens, and it has been very easy for me to replace one of my meals with the 7.2 shake while I try to stay healthy and drop a few pounds. Did you listen to the video above?  The ingredients in what you consume MATTER! Ingredients matter. Don’t settle for second best.

I’m thrilled, excited, and grateful to be sharing these products and opportunity with you.

Visit the Contact page if you have questions or want to reach out.

Best, Kate



I live on the EAST coast of the US, and I’m concerned about radiation exposure!  I’m concerned about it traveling across the US via trade winds, and I’m very concerned about seafood coming from the Pacific coast — yes, due to the reports that radiation from Japan has hit the West coast of the US and is reaching inland.

I am not here to advise you on safety precautions because I don’t know the first thing about how to approach this.  What I did find interesting in my research into Molecular Hydrogen and the Recovery with HydroFX® product by seven.two, was this article addressing molecular hydrogen and radiation exposure:

In summary, “Authors reported the protective effect of H(2) in irradiated cells and mice for the first time, and this effect is well repeated in other laboratories in different experimental animal models. A randomised, placebo-controlled investigation also showed consumption of H(2) can improve the quality of life of patients treated with radiotherapy for liver tumours. These encouraging results suggested that H(2) has a potential as a radio-protective agent with efficacy and non-toxicity.”

This is just one of the incredible research articles I’ve found on molecular hydrogen.  Recovery with HydroFX® is a breakthrough proprietary formula, clinically tested to release molecular hydrogen, produce a negative oxidation reduction potential, create an anti-acid, alkalizing effect and to increase cellular hydration.

I love that Recovery comes in both a capsule and powder form, which provides great flexibility in how it’s consumed!  When I’m in a rush, the capsule form is ideal, and easy to carry with me. When I have more time, I can put the Recovery with HydroFX® powder in my protein shakes, water, coconut water, sprinkle it in my moisturizer for my face, and, well, the sky is the limit!

Speaking of limits, it’s my understanding that a person can adjust the quantity of Recovery based on their own needs, and preferably in conjunction with your health care provider.  When reading testimonials on the website, you’ll see that the amount of Recovery varies per person, individual need, and desired outcome.  There is no ‘one size fits all’ – we are all unique individuals.  What is consistent, is that our cells need to be healthy in order for us to be healthy.

The article referenced above, and what peer reviewed studies have proven with respect to Recovery’s clinically tested ability to release molecular hydrogen in our body, naturally points us to the local conclusion that Recovery might actually be one of those rare supplements that will truly, and potentially greatly, help just about anyone.  Could there be people with medical conditions or challenges where it might not be good to have more molecular hydrogen in their body?  I’m not sure – so that is why everyone (yes, everyone) should consult their health care providers before introducing new supplements into their diet, especially anyone with a health challenge.

I hope this post has been helpful to you. I’m excited about 7.2’s Recovery with HydroFX® supplement, and I’m looking forward to sharing my personal story of impact with you in the coming days and weeks.

Warmly, Kate



What’s Molecular Hydrogen Got to Do With it?

What’s molecular hydrogen got to do with it?  Apparently, a lot!  ツ

A good friend of mine has been talking to me about a product and company that she LOVES for about a year.  She knows that I’m a health/wellness… (well, I was going to say ‘nut’ but I think ‘enthusiast’ sounds better!) enthusiast, we care about each other, and so she shared a product with me called Recovery.  Recovery with HydroFX® releases molecular hydrogen in the body, is reported to be a powerful alkalizer (most of us know how important it is to have a healthy alkaline ph level in our body), and enhances cellular hydration.  You can read more about this product on

I can’t personally attest to the benefits of the Recovery with HydroFX® product because I’ve only just ordered some for myself.  What I can share is that after Googling “molecular hydrogen”, I was astounded at the research behind it, and the promising impact of molecular hydrogen in the body and in water in multiple research studies.  It floored me, to be perfectly honest with you.

In complete transparency, I tend to avoid “product-based” network marketing companies…okay, actually I’ve been avoiding all network marketing companies! While it is true not all products are created equal, most people can find high quality health and wellness products at local health food stores, etc.  I’m also not attracted to a business model that requires talking with people at all hours of the day or night, seven days per week.  The last thing I want to do is spend all day on the phone talking with people – and that’s just being honest.  I do enjoy talking with people, just not all day every day.  I see very successful but frazzled network marketing professionals and there’s not one thing about it that I find attractive.  Wealth is not a motivating factor for me.

As you can see, it’s not easy to get my attention when it comes to products or companies, but at first glance, Recovery with HydroFX® has my attention.  In part because of the research that has been done on molecular hydrogen (NOT the Recovery product specifically), in part because of the testimonials I’ve heard directly about the Recovery product’s impact, and in part because I truly believe that health begins at the cellular level.  (Please note!  I am NOT a doctor, or scientist, or health care provider. What you are reading here is my opinion, and my opinion only. Do not take it for more than that, and (CYA) consult your doctor.)

I truly think a person could spend thousands every month on the most expensive and high quality natural supplements available and still not realize health – because in my personal opinion – our cells have to be healthy enough to receive those nutrients in order for them to truly impact health.  Again, just my opinion.

So how can we help our cells become more healthy?  Can we achieve health on a cellular level?  Yes, I believe we can.  I don’t have all the answers – not by any means – but I research, read, and try to be as objective as possible about the information I assimilate.

I’ve talked about ASEA in the past,  and I definitely like Drucker Labs IntraMAX and IntraMIN, but it is somewhat expensive, and can only be purchased through an authorized health care provider. Next on my list is this new Recovery with HydroFX®. I’ll report back and let you all know what I think of it.  I purchased their meal replacement shakes, too, because I appreciate that they are non-GMO, organic, whole-food-based, and delicious…and I need to lose a few pounds.  : )


Wellness Resources Pine Nut Oil – Appetite Suppression

If you’re a regular reader of my blog you know that I love Wellness Resources supplements and products. I’m a bit of a supplement snob, and very few supplements make it past my purity, standards, and efficacy meter.

As the stress of the Holidays approach, and the food temptations, one of the products I always keep on hand is the Wellness Resources Pine Nut Oil.   It’s a natural appetite suppressant, reduces food cravings, aids digestive health, and boosts brain energy. The capsules are easy to swallow, and best of all they work fast.

Best of all, this is not a new or unproven fad.  Pine nuts and pine nut oil have a long history of modulating appetite and boosting energy.  In fact, the data goes back to Greek and Roman times!

The benefits don’t stop here.  Pine nut oil has also been used traditionally to soothe an irritated digestive tract as well as to boost energy.  Scientists are currently studying its affect on the cardiovascular system, and even exploring how it works in the cholesterol and blood pressure functions of our bodies.

Sometimes the ancients know best. While this research is just in the early stages, preliminary studies are favorable, and it appears wise to add Korean Pine Nut Oil to the cardiovascular-friendly nutrient toolbox.

I do not believe in diet supplements or stimulants if they are not 100% natural.  Weight control is fairly easy for me, but during times of stress or holiday seasons when I find myself more tempted to eat out of emotion or cravings, I use Pine Nut Oil to help me curb and control those moments.  There are no stimulants to cause jitters, or questionable ingredients. It’s just a pure, natural, superior source.  I LOVE it when a simple, natural supplement has multiple benefits!

Getting back to the purpose of this post, at the top of its list is the ability to help suppress appetite.  It personally helps me reduce and walk away from unneeded food, with side benefits to boot. :-)


ASEA is in the media this Thursday!

American Health Journal will be rebroadcasting the Redox Signaling interview with Dr. Gary Samuelson, Ph.D. and Dr. Robertson Ward , M.D. across Southern California on PBS SoCal this Thursday, January 12 at 12:30 p.m. PT.

The fascinating interview, which debuted this summer on a number of PBS stations around the country, will introduce the power of Redox Signaling to many more thousands of viewers!  Click here to check out your local listings:

What’s ASEA?

Not a juice, not a vitamin, not a shake, not a pill. Not a competitor in sight.

ASEA is the world’s first and only Redox Signaling supplement — the world’s only source of native-to-the-body Redox Signaling molecules.

Watch the video above, and visit for more information on this revolutionary native-to-the-body product that helps our cells communicate and rejuvenate.  All key to cellular health.

If you’re in So Cal, check out the PBS pdf above for local channels and times that this special ASEA Redox Signaling interview will rebroadcast.  Your health may depend on it.






Here’s a big shout out to Dr. Mike, a healthcare practitioner and truly wonderful guy.  I found him a few years ago while researching a product by Drucker Labs that a friend recommended called IntraMin and IntraxMax.  Dr. Mike is a distributor for them (you have to be a healthcare provider in order to market the drucker-labs-intra-maxproducts), and now he’s the only person I will buy IntraMax from.

Why Dr. Mike?

He’s been taking the IntraMax product for years, (because of his own personal experience with it) and knows it inside and out.  He recommends it to patients and clients, and has a wealth of knowledge on how to best use and implement the product for everything ranging from optimizing cellular health to serious health disorders.

If you are looking for the best “all-in-one supplement” available today, I don’t think there’s one in existence that can beat IntraMax; both from a comprehensive and organic perspective.  Because it’s a liquid vitamin supplement, it’s easy for anyone to take, and in optimal form for your body to absorb and utilize it.

Disease and chronic illness are increasing at exponential rates, and in younger and younger people.  We are not getting the nutrients in our food today that our bodies need in order to stay healthy and strong.  I’ve searched for and tried so many products that I couldn’t even begin to list them here.  When it comes to my body getting the nutrients it needs for health, I trust Drucker Labs IntraMax.

I receive no monetary compensation for recommending this to you – just the personal satisfaction of knowing that I’m sharing a product with you that will make a difference for you.  When your body gets the nutrients it needs in order to function optimally –  you’ll know it.

If you’re going to buy it, I hope you’ll buy it from Dr. Mike. He can give you unparalleled knowledge, and will be there to support you as a both a consumer and practitioner should you have any questions.  Apart from Dr. Drucker, Dr. Mike probably knows this product, how best to take it, and the difference it can make better than anyone.

Every link on this article will take you to Dr. Mike’s site where you can both research the IntraMin and IntraMax product and order it.

If you have any questions, please call Dr. Mike Toll free: 800-554-9301 or email him at His office hours are Monday-Friday from 10-5 EST.  If you speak with him, please let him know you learned about it from OptimizeCellularHealth!  Order IntraMax online at


Wellness Resources Repair Plus™

Wellness-Resources-Repair-PlusWellness Resources Repair Plus™ product is an excellent supplement if you’re seeking to repair cells and optimize cellular health.

Repair Plus contains nutrients that help “eat up trash” in the blood and lymph. It enhances the natural process of repair and rejuvenation and improves tissue health simultaneously.*

Wellness Resources recently improved this already incredible product by adding more than twice as much curcumin to each Repair Plus capsule (now 250mg) plus a special black pepper extract, Bioperine®, to enhance absorption of the curcumin.

This is in addition to the outstanding nutrients quercetin, bromelain, and non-GMO papain. Quercetin has a stabilizing affect on the immune system, helping various types of immune cells maintain their composure under stress – All kinds of stress.

As with curcumin, quercetin is known to modulate the behavior of the gene signal NF-kappaB to manage stress and inflammation.  As you may or may not know, inflammation is at the center of cellular damage and disease.  Helping your body manage and improve this process is critical. Wellness-Resources-Repair-Plus

Bromelain (from pineapples) and papain (from papaya) are known as proteolytic enzymes (or proteases). These enzymes break down protein into smaller pieces. When taken as a supplement some will assist digestion and the rest are absorbed into the body to assist with natural repair and house cleaning.*

A recent cell study showed that bromelain helps cells of the immune system (monocytes) produce various cytokines supportive of a healthy immune response.

And now Repair Plus contains Bioperine® piperine, a special black pepper extract, to enhance GI tract absorption of the curcumin. This improves bioavailability of curcumin for optimum health benefits.

Discover how this outstanding repair supplement can help you!  Repair Plus is a must-have in today’s stressful, busy, and toxic environment.


*These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease. Note: the asterisk mark following a paragraph and linking to the above FDA disclaimer applies to any or all statements in that paragraph.




ASEA Modern Breakthrough In Cellular Health

ASEA is a modern scientific breakthrough at the cellular level.

A breakthrough equalling a shift in thought, action, technology and medicine for our generation and beyond.  Read on…

The cell is the basic functional unit of all living organisms.  The building block of life.

Good health truly begins at the cellular level. We live and die on a cellular level.  The problem is, cell damage occurs every day, from simple sun exposure, exercise, diet, stress, environment and health challenges.

Fortunately your cells are amazing machines, making their own tools to repair the damage that occurs.  The fact is, our body is in a constant state of healing.  Our body’s most fundamental healing tools are called Redox Signaling Molecules.  Redox Signaling Molecules are essential to the health of your cells and body. They plan a key role in the vital cell functions of Protect, Detect, Repair and Replace.

How important are Redox Signaling Molecules? If your 75 trillion cells were to suddenly stop making these molecules right now, you would not live to the end of reading this article. (I promise – it won’t be that long! <grin> You can opt to watch the video below, if you prefer.)

Without these molecules, life ends — all life.  Everything that lives needs Redox Signaling Molecules.

Now, when we’re young, our body makes plenty of these molecules – that’s why skinned knees heal so fast!  But by the time we reach our teen years, our bodies make fewer and fewer of these molecules.  Age and other factors, like environment, food choices, and stress, cause the cells to limit the production of these vital molecules.

Scientists have discovered a link between health, aging, and redox signaling molecules.  Without a constant, balanced supply of these molecules, we grow old, weak, and more prone to health challenges.  Even if you are perfectly healthy, you’re continuously loosing the ability to make these molecules in adequate numbers.

Because they are the key to cellular health and healing, every day we wake up with fewer redox signaling molecules is a day our health faces greater risk.  The foundation of cellular health and rejuvenation cannot be found in another juice or pill – it is deeper than that.

What if we could find a way to replenish that dwindling supply of Redox Signaling Molecules?  What kind of impact do you thin that would have on your health, and the health of others?

This would be a breakthrough in modern science of unprecendented proportions!

Science knew about the importance of redox signaling molecules, but producing them outside the human cell in a stabilized and balanced form was considered impossible…but we know from history that nothing is impossible.

The Redox Signaling breakthrough is here – and the result of a combination of 2 brands of science.  As extraordinary as this information was, it still took years to refine the process – and create an actual balanced set of Redox Signaling Molecules outside the body – the same cells our body creates naturally inside our cells.

These Redox Signaling Molecules are called ASEA.  The world’s first and only patented supplement that actually replenishes your body’s supply of redox molecules.

This is a seismic shift in health science.  Put these molecules to work for you — Order ASEA Here.

Live Younger — Longer.



Wellness Resources Daily Supplements!

I’ve become a huge fan of the Wellness Resources® supplements, especially the Daily Energy Multi-vitamin®.

In the past, I’ve taken vitamins that have made me nauseous, had no impact, and/or contained things that I really don’t think my body needs on a daily basis.  I actually went a few years without taking a daily multi-vitamin. But as I age, I know that my body needs daily nutrients to truly optimize my health on a cellular level.  After extensive research I found Wellness Resources. For the first time, I can actually feel the difference the Daily Energy Multi makes both in my body and in my energy level.
Daily Energy Mutiple Vitamin
You can listen to what Byron Richards (the founder and creator) has to say about the difference the Wellness Rources Daily Energy multi-vitamin® makes – and why.  Click here –> Daily Energy Multi <– and scroll down to watch his short video. (Or if you click the image to the left it will take you there, as well.)

What sets the Daily Energy Multiple Vitamin™ apart?

  • Superior quality multi-vitamin, highly absorbable*
  • Anti-fatigue nutrients for energy and stress relief*
  • Contains 100% coenzyme B vitamins
  • Includes thyroid support nutrients*
  • Excellent for men and women of all ages

Two capsules of Daily Energy Multiple Vitamin contain 533 mcg of the coenzyme forms of B12 (methylcobalamin and andenosylcobalamin) and 533 mcg of folic acid from co-enzyme calcium folinate.

Although that may sound like Greek, these are excellent amounts of true quality nutrients, providing support for nerves, red blood cells, mood, and stress. :) I don’t know anyone today that doesn’t need real help with dealing with stress.

Most companies use miniscule amounts of B12 (20-40 mcg) in their multiple vitamins and use the cheap form, cyanocobalamin, which produces a molecule of cyanide as it is metabolized, causing your body to expend energy clearing this toxin. The Daily Energy Multiple Vitamin contains the most absorbable form of each and every nutrient it contains.*

Daily Energy Multiple Vitamin contains special minerals that are chelated (bound) to other nutrients that your body likes to use. For example, they use a chelate of magnesium malate, as malic acid is a vital Krebs cycle nutrient that has been shown to be helpful in preventing muscle fatigue.

As malic acid is naturally drawn into a cell to support energy production it has the additional advantage of helping to transport magnesium into the cell. Magnesium is required for cellular energy production. This not only promotes delivery of minerals into cells, it provides cells with specialized nutrients ready to support healthy energy production. This is essential for both athletes and non-athletes alike.

Wellness Resources never uses the cheap forms of minerals, like magnesium oxide, as the oxide breaks apart in the circulation and uses up antioxidants.* You can rest assured that the finest ingredients and latest scientific research are behind each and every Wellness Resources supplement.

If you are under an immense amount of stress, or you are an athlete, consider adding the Super Coenzyme B-Complex to the Daily Multi for additional supprt. This will provide additional support for energy and stress.

You can link to these products from this link, or the banner above.

As always, please don’t hesitate to let me know if you have any questions.




Personal Trainers and Coaches Using ASEA

If you’re a personal trainer or coach working with athletes to help them train, condition and reach their competitive best levels – the video below regarding ASEA is a must see.

ZD YouTube FLV Player

If you’re a trainer, coach or athlete, and you are interested in getting to the next level in your performance goals (whether personal or professional level) – you need this product added to your current regime.  Order ASEA Here.

This is one of many testimonials on this site by trainers, coaches, and professional athletes alike sharing why ASEA is now the “must have” athletic supplement of choice…because it truly made a significant difference in their level of performance, endurance and recovery.  If you’re a collegiate or professional athlete, you know how critical those three components are.

James Lawrence just won the World Record for the Ironman 70.3 and you can find out here why he credits ASEA as being a critical element in his success ==> James Lawrence Ironman 70.3

Why does Cameron Hoffman, Pro Cyclist, three-time LOTOJA champion and pro cycling champion recommend ASEA? ==> Cameron Hoffman

Other professional athletes share why they take ASEA==>  Professional Athletes Taking ASEA

If you are an athlete involved a sport that requires endurance and optimal performance under competitive and/or stressful conditions ORDER ASEA.

If you are a trainer or coach, please try ASEA for yourself before you encourage your athletes to take it. ORDER ASEA.

Any athlete, coach or personal trainer will benefit from this product.  Please – visit the Contact Kate page for information on how to reach me if you have any questions.